Top 10 Tips For Effective Weight Loss
- Set a Realistic Goal. If you want to lose weight, you need to set a realistic goal. …
- Create a Calorie Deficit. …
- Avoid Sugary Drinks. …
- Avoid Processed Foods. …
- Include More Protein in your Diet. …
- Drink Plenty of Water. …
- Avoid Late-night Snacking. …
- Eat Breakfast.